Soaking in Epsom salts is a common way to get more magnesium into your system, but why not try this oh-so-relaxing lavender linen spray? It’s super easy to make and all you have to do is spray it on your linens each night. It’s the perfect way to make your bedroom a stress-free sanctuary.
I like Epsoak Epsom Salt (Magnesium Sulfate). It’s just one ingredient and it’s GMO-free. Epsom salts are really inexpensive, around $30 for a huge bag, and they go a long way to help relax the muscles, improve skin, and promote relaxation.
5-6 drops lavender essential oil
¼ tsp. epsom salts
1/2 cup filtered water
Small spray bottle
1. Add the salt to your bottle and then add the essential oil.
2. Fill the bottle the rest of the way with water. Shake well before using. Give your pillow a spray or two each and every night for sound sleep.